Rijstvlaai

Item Rating: 56/100

One cup of Rijstvlaai is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.

Rijstvlaai is a traditional Dutch rice pie that combines the creaminess of rice pudding with a flaky pastry crust. Originating from the Netherlands, this delightful dessert features a filling made from rice, milk, sugar, and often enriched with vanilla and raisins. While it satisfies sweet cravings, it's important to note that rijstvlaai can be rich in calories and sugar. However, it also offers some nutritional benefits from the rice, providing carbohydrates for energy. Whether enjoyed as a special treat or a comforting dessert, rijstvlaai captures the heart of Dutch cuisine in every bite.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 476mg	21%
Total Carbohydrate 83.33g	30%
Dietary Fiber 2.38g	9%
Total Sugars 35.71g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 8.0%

Carbs: 56.0%