Rijstewafel
Item Rating: 80/100
One cup of Rijstewafel is around 238 grams and contains approximately 921 calories, 18 grams of protein, 7.9 grams of fat, and 196 grams of carbohydrates.
Rijstewafel is a delightful Dutch snack made from crispy, puffed rice cakes. Originating from the Netherlands, these light, airy wafers are often enjoyed on their own or topped with a variety of delicious spreads. Naturally gluten-free and low in calories, Rijstewafel provides a satisfying crunch without the guilt. Packed with whole grains, they make a perfect base for healthy toppings like nut butter or fresh fruits. Whether you’re looking for a quick snack or a portable treat, Rijstewafel combines tradition with nutrition in each bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921 |
| Total Fat 7.86g | 10% |
| Saturated Fat 1.43g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 195.95g | 71% |
| Dietary Fiber 9.29g | 33% |
| Total Sugars 1.90g | |
| Protein 17.86g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 1mg | 8% |
| Potassium 326mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 7.7%
Carbs: 84.6%