Rijst

Item Rating: 74/100

One cup of Rijst is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Rijst is a versatile and nourishing dish originating from the rich culinary traditions of the Netherlands and Indonesia. Made primarily from rice, it often features an array of vibrant vegetables, tender meats, and aromatic spices, making each bite a flavor-packed experience. Rijst is typically low in fat and high in carbohydrates, providing a wholesome source of energy. The combination of ingredients can be tailored to suit various dietary needs, offering options for both the health-conscious and those seeking comfort food. Enjoy Rijst as a delicious meal that brings together cultures and flavors in every bowl.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.56g	1%
Saturated Fat 0.16g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.34g	20%
Dietary Fiber 0.80g	3%
Total Sugars 0.10g
Protein 5.38g	11%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 2mg	13%
Potassium 70mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.5%

Carbs: 89.5%