1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rigatoni pasta with tomato sauce
Rigatoni pasta with tomato sauce is a classic Italian dish originating from the Mediterranean region. Rigatoni, a short tube-shaped pasta, is known for its ridges which hold thicker sauces well. Made with durum wheat semolina, rigatoni is rich in carbohydrates while being low in fat. Tomato sauce, typically made from ripe tomatoes, olive oil, garlic, and herbs, contributes a variety of essential nutrients, including Vitamin C, potassium, and antioxidants like lycopene. This dish offers a simple yet hearty and nutritious meal that aligns with the Mediterranean diet principles of whole grains, vegetables, and healthy fats.
Health Benefits
- Tomatoes in the sauce are high in lycopene, an antioxidant known for reducing the risk of heart disease and certain cancers.
- Rigatoni pasta provides complex carbohydrates for sustained energy and is a good source of selenium, which supports immune function.
- Olive oil in the sauce contains monounsaturated fats, which promote cardiovascular health and help lower bad cholesterol.
Dietary Considerations
Selection and Storage
Store cooked pasta and sauce in separate airtight containers in the refrigerator for up to 3 days. Reheat on the stove with a splash of water to maintain texture and flavor.
Common Questions About Rigatoni pasta with tomato sauce Nutrition
What is the nutritional content of rigatoni pasta with tomato sauce?
A typical one-cup serving of rigatoni pasta with tomato sauce contains approximately 220-280 calories, 8 grams of protein, 2-4 grams of fiber, and is low in fat. It also provides vitamins such as vitamin C and lycopene from the tomato sauce, which are beneficial antioxidants.
Is rigatoni pasta with tomato sauce suitable for a keto diet?
Rigatoni pasta is not keto-friendly as it is made from wheat flour and contains around 43 grams of carbohydrates per cup when cooked. Tomato sauce may also contain added sugars, making it unsuitable for strict keto diets.
Are there any health benefits or concerns associated with eating rigatoni pasta with tomato sauce?
The dish can be a good source of energy and provides antioxidants like lycopene from the tomato sauce. However, it is high in refined carbohydrates, which could cause blood sugar spikes, and may not be suitable for those managing diabetes or trying to reduce simple carbohydrate intake.
How much rigatoni pasta with tomato sauce should I serve per person?
A standard portion size for rigatoni pasta with tomato sauce is one cup per person, which typically provides a balanced meal when paired with vegetables or protein such as chicken or beans. Individuals with higher activity levels might increase portions slightly.
How does rigatoni pasta with tomato sauce compare to other pasta dishes like spaghetti or penne in preparation or nutrition?
Rigatoni is a tubular pasta with ridges that hold onto sauce better than smoother pastas like spaghetti. Nutritionally, rigatoni is similar to other pasta types as most are made from the same base ingredients, providing comparable amounts of calories and carbohydrates per serving.
