1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rigatoni pasta with tomato sauce and sausage
Rigatoni pasta with tomato sauce and sausage is a classic Italian dish featuring tube-shaped pasta smothered in a rich tomato-based sauce often flavored with herbs like basil and oregano, combined with savory sausage. Originating from Italy, this dish is a balanced meal combining carbohydrates from the pasta, protein and fats from the sausage, and vitamins and minerals from the tomato sauce. A 1-cup serving (without excessive oil) typically provides about 250-400 calories, with 10-15g of protein, 5-10g of fat, and a moderate amount of fiber from the tomatoes if whole or canned varieties are used.
Health Benefits
- Rich source of complex carbohydrates from rigatoni pasta, which provide sustained energy.
- Tomato sauce contains lycopene, a powerful antioxidant associated with reduced risk of heart disease.
- Includes protein from sausage, which is essential for muscle repair and immune function.
- Tomatoes are high in vitamin C, supporting collagen production and immune health.
- Whole grain rigatoni options can offer additional dietary fiber for improved digestion.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and avoid freezing to maintain the texture of the pasta.
Common Questions About Rigatoni pasta with tomato sauce and sausage Nutrition
What is the nutritional content of Rigatoni Pasta with Tomato Sauce and Sausage?
A typical serving (about 1 cup) of Rigatoni Pasta with Tomato Sauce and Sausage contains approximately 400-500 calories, 15-20 grams of protein, 15-20 grams of fat, and around 45-55 grams of carbohydrates. It also provides some dietary fiber (2-4 grams) and is a source of vitamins like vitamin C from the tomato sauce and B vitamins from the sausage.
Can I eat Rigatoni Pasta with Tomato Sauce and Sausage on a keto diet?
Rigatoni Pasta with Tomato Sauce and Sausage is not keto-friendly as it contains high amounts of carbohydrates from the pasta (around 45-55 grams per serving). Keto diets typically focus on low-carb foods with less than 20-50 grams of carbs per day, so substituting the pasta with a low-carb alternative like zucchini or shirataki noodles could help make the dish keto-compatible.
What are the health benefits and concerns of Rigatoni Pasta with Tomato Sauce and Sausage?
The dish offers benefits such as protein from the sausage and lycopene, an antioxidant found in tomatoes. However, concerns include its high calorie and carbohydrate content, which may contribute to weight gain when consumed in excess. Sausage may also contain high levels of saturated fat and sodium, which could be problematic for heart health if eaten frequently.
What is a reasonable serving size for Rigatoni Pasta with Tomato Sauce and Sausage?
A reasonable serving size is about 1 cup cooked, which equals around 200-250 grams. This amount provides balanced nutrition without excessive calories or carbohydrates. Adjust portions based on individual dietary needs, activity level, and whether the dish is accompanied by side vegetables or salad.
How does Rigatoni Pasta with Tomato Sauce and Sausage compare to other pasta dishes?
Rigatoni Pasta with Tomato Sauce and Sausage is higher in protein and fat compared to plain pasta dishes due to the addition of sausage, but it also tends to have more sodium. Compared to vegetarian pasta dishes, it may lack plant-based fiber but offers a richer umami flavor. To lighten the dish, swap sausage for lean protein like chicken or plant-based options.
