1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rigatoni pasta with tomato sauce and cheese
Rigatoni pasta with tomato sauce and cheese is a classic Italian dish that combines hearty rigatoni pasta with a tangy tomato-based sauce, often enriched with olive oil, garlic, and herbs, then topped with grated cheese like Parmesan or mozzarella. Rigatoni, made from durum wheat, provides a source of complex carbohydrates for sustained energy. The tomato sauce is rich in vitamin C, antioxidants like lycopene, and potassium, while the cheese adds calcium, protein, and fats. This dish is well-balanced, offering macronutrients such as carbs, protein, and fats, making it a fulfilling meal. Traditionally from Italian cuisine, it can be adapted to suit various preferences by adding vegetables, lean proteins, or plant-based alternatives.
Health Benefits
- Tomatoes in the sauce contain lycopene, a powerful antioxidant that may support heart health and reduce inflammation.
- Cheese provides calcium, essential for bone strength and dental health, along with high-quality protein for muscle repair.
- The durum wheat in rigatoni is a source of energy-boosting complex carbohydrates and contains B vitamins, particularly folate and thiamin.
Dietary Considerations
Selection and Storage
Store cooked pasta and sauce separately in airtight containers in the refrigerator for up to 3-4 days. Reheat thoroughly before serving. Uncooked dry rigatoni should be stored in a cool, dry place.
Common Questions About Rigatoni pasta with tomato sauce and cheese Nutrition
Is Rigatoni Pasta with Tomato Sauce and Cheese high in protein?
Rigatoni Pasta with Tomato Sauce and Cheese contains moderate protein, primarily from the cheese. A single serving (about 1 cup) typically has around 12-15 grams of protein, depending on the amount and type of cheese used. Adding extra protein sources such as chicken or legumes can increase the protein content.
Can I eat Rigatoni Pasta with Tomato Sauce and Cheese on a keto diet?
Traditional Rigatoni Pasta with Tomato Sauce and Cheese is not keto-friendly because it is high in carbohydrates, with around 35-45 grams of carbs per serving. However, you can modify the recipe by using low-carb pasta alternatives such as zucchini noodles or shirataki noodles to make it suitable for a keto diet.
What are the health benefits or concerns of eating Rigatoni Pasta with Tomato Sauce and Cheese?
Rigatoni Pasta with Tomato Sauce and Cheese provides a good source of carbohydrates for energy, along with calcium from the cheese and vitamin C from the tomato sauce. However, it can be high in calories, saturated fats, and sodium, especially if large amounts of cheese or salt are used. Opting for whole-grain pasta and lower-fat cheese can improve the nutritional profile.
What is the recommended serving size for Rigatoni Pasta with Tomato Sauce and Cheese?
A standard serving size for Rigatoni Pasta with Tomato Sauce and Cheese is about 1 cup (approximately 200-250 grams). This portion typically contains 300-400 calories, depending on the specific recipe. Pair it with a side of vegetables or a salad to create a more balanced meal.
How does Rigatoni Pasta with Tomato Sauce and Cheese compare to similar pasta dishes?
Rigatoni Pasta with Tomato Sauce and Cheese is similar in calories and macronutrients to other pasta dishes like spaghetti with marinara sauce. The main difference comes from the type of pasta and added ingredients. For example, creamy Alfredo-based dishes are higher in fats and calories, while marinara-based pastas like this one are generally lighter and contain less fat.
