1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rigatoni pasta with meat sauce
Rigatoni pasta with meat sauce is a classic dish rooted in Italian cuisine, known for its hearty and comforting flavors. Rigatoni, a tube-shaped pasta, is designed to hold onto rich, thick sauces such as tomato-based meat sauces. The meal typically combines ground beef or pork with crushed tomatoes, garlic, onions, and Italian herbs for a balanced flavor profile. Nutritionally, this dish is a good source of carbohydrates from the pasta, protein from the meat, and essential vitamins like vitamin C and lycopene from tomatoes. Depending on preparation, it may also provide iron, calcium, and fiber if whole-grain pasta is used or vegetables are added. However, the caloric and fat content can vary based on the type of meat and cheese (if included).
Health Benefits
- Provides protein for muscle repair and maintenance, especially from the meat (ground beef or pork).
- Tomatoes in the sauce are rich in lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.
- Pasta adds complex carbohydrates, providing a steady source of energy for daily activities.
- If whole-grain pasta is used, it contributes dietary fiber, supporting digestive health.
- Tomatoes and onions provide vitamin C, which plays a role in collagen synthesis and immune function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, and freeze portions if storing beyond a few days.
Common Questions About Rigatoni pasta with meat sauce Nutrition
What is the nutritional content of rigatoni pasta with meat sauce?
A typical serving (about 1 cup) of rigatoni pasta with meat sauce contains approximately 300-400 calories, 12-20 grams of protein, and 40-50 grams of carbohydrates, depending on the recipe. Additionally, it provides iron, B vitamins, and potassium, but can be high in sodium if the sauce is pre-packaged.
Is rigatoni pasta with meat sauce suitable for a keto diet?
Rigatoni pasta with meat sauce is not compatible with a keto diet due to its high carbohydrate content (around 40-50 grams per serving). However, you can modify the dish by using low-carb or keto-friendly pasta alternatives and ensuring a high-fat, low-carb meat sauce.
Are there any health concerns with eating rigatoni pasta with meat sauce regularly?
Regular consumption of rigatoni pasta with meat sauce could lead to excessive calorie and sodium intake, particularly if made with refined pasta and pre-packaged sauces. Opt for whole-grain pasta, lean meats, and reduced-sodium sauces to make it a healthier option.
What is the recommended portion size for rigatoni pasta with meat sauce?
A recommended portion size for rigatoni pasta with meat sauce is about 1 to 1.5 cups per person, which provides a balanced meal without excess calories. Pair it with a side of vegetables or a salad for a more nutrient-dense meal.
How does rigatoni pasta with meat sauce compare to spaghetti with meat sauce?
Rigatoni pasta has a larger, tube-like shape that holds sauce well, making it ideal for hearty meat sauces. Spaghetti, being thinner and long, delivers a smoother texture but doesn’t capture sauce as effectively. Nutritionally, both are similar, but the choice depends on texture and sauce preferences.
