1 serving (300 grams) contains 600 calories, 15.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rigatoni pasta with alfredo sauce
Rigatoni pasta with Alfredo sauce is a comforting dish originating from Italy, well-known for its incorporation into Italian-American cuisine. Rigatoni, a tube-shaped pasta, has ridges that hold onto the creamy Alfredo sauce, traditionally prepared with butter, heavy cream, and Parmesan cheese. This dish is rich in carbohydrates due to the pasta and provides fats from the sauce. A typical serving offers around 400-600 calories, with protein levels varying depending on additional ingredients like chicken or vegetables. While it is energy-dense, it is low in fiber and micronutrients unless enhanced with whole-grain pasta or nutrient-rich add-ins such as spinach or mushrooms.
Health Benefits
- Carbohydrates in rigatoni provide quick energy, making it suitable for active lifestyles or post-workout meals.
- Parmesan cheese in Alfredo sauce is a good source of calcium, which supports bone health.
- Adding vegetables like spinach increases fiber and provides vitamins such as vitamin A and C, enhancing the dish’s nutritional profile.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of milk or cream to restore the sauce’s consistency.
Common Questions About Rigatoni pasta with alfredo sauce Nutrition
What is the nutritional content of rigatoni pasta with Alfredo sauce?
Rigatoni pasta with Alfredo sauce typically contains about 400-500 calories per serving (1 cup), with 12-15 grams of protein, 15-20 grams of fat, and 40-50 grams of carbohydrates. Depending on the recipe, it may also provide small amounts of calcium and vitamin A from the cream and cheese in the sauce.
Is rigatoni pasta with Alfredo sauce suitable for a keto diet?
Rigatoni pasta with Alfredo sauce is not suitable for a keto diet due to its high carbohydrate content, which can exceed 40 grams per serving. Keto diets typically limit daily carb intake to under 20-50 grams, making traditional pasta incompatible with this dietary approach unless swapped out for a low-carb alternative like zucchini noodles.
What are the health benefits or concerns of eating rigatoni pasta with Alfredo sauce?
Rigatoni pasta with Alfredo sauce provides energy and protein, making it a filling meal. However, it is high in calories, saturated fat, and sodium due to the cream, butter, and cheese. Consuming it in moderation is recommended, especially for individuals monitoring their heart health or trying to manage weight.
What is the recommended serving size for rigatoni pasta with Alfredo sauce?
The recommended serving size of rigatoni pasta with Alfredo sauce is about 1 cup (approximately 200 grams), which contains around 400-500 calories depending on how it's prepared. For a more balanced meal, pair it with steamed vegetables or a lean protein like grilled chicken.
How does rigatoni pasta with Alfredo sauce compare to spaghetti with marinara sauce?
Rigatoni pasta with Alfredo sauce is typically higher in calories and fat due to the cream and cheese in Alfredo sauce. In contrast, spaghetti with marinara sauce is generally lower in calories and fat, making it a lighter option. However, the choice depends on taste preference and dietary needs, as marinara sauce also tends to have less protein.
