Riga sardines
Item Rating: 62/100
One cup of Riga sardines is around 236 grams and contains approximately 528 calories, 64 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Riga Sardines are a delicious delicacy hailing from the pristine waters of the Baltic Sea. Packed with tender, flavorful fish, they are carefully preserved in high-quality olive oil or rich tomato sauce, capturing the essence of traditional Latvian cuisine. Each can is a treasure trove of omega-3 fatty acids, promoting heart health and packed with protein for a nourishing boost. Enjoy them straight from the can, on crusty bread, or as part of a vibrant salad. Indulge in the taste of Riga Sardines and savor the healthy goodness in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 528 |
| Total Fat 27.78g | 36% |
| Saturated Fat 6.94g | 35% |
| Cholesterol 194mg | 65% |
| Sodium 1194mg | 52% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 63.89g | 128% |
| Vitamin D 694IU | 3472% |
| Calcium 972mg | 75% |
| Iron 8mg | 42% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.5%
Protein: 50.5%
Carbs: 0.0%