Ridge gourd
Item Rating: 83/100
One cup of Ridge gourd is around 238 grams and contains approximately 48 calories, 1.5 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.
Ridge Gourd is a versatile green vegetable native to Asia, prized for its unique texture and mild flavor. Rich in vitamins A and C, this gourd is low in calories and high in fiber, promoting digestive health and keeping you feeling full. Often found in Indian, Chinese, and Thai cuisines, it’s typically used in curries, stir-fries, and soups. With its hydration-boosting properties and antioxidants, Ridge Gourd is not only delicious but also a powerhouse for overall well-being. Embrace this nutritious gourd in your next meal for a tasty and healthy addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 10.36g | 4% |
| Dietary Fiber 2.62g | 9% |
| Total Sugars 5.95g | |
| Protein 1.55g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 5% |
| Potassium 321mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 11.9%
Carbs: 79.8%