Rida sardines

Item Rating: 64/100

One cup of Rida sardines is around 236 grams and contains approximately 528 calories, 64 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Rida Sardines are premium, sustainably sourced fish packed in rich, flavorful oil or water. Harvested from the pristine waters, these tender sardines deliver a burst of Mediterranean taste that’s perfect for a quick meal or a gourmet dish. Each serving is loaded with omega-3 fatty acids, providing heart-healthy benefits, and they're an excellent source of protein. Whether you're enjoying them in a salad, on toast, or straight from the can, Rida Sardines combine convenience and nutrition, making them a delicious addition to any balanced diet. Elevate your meals with Rida Sardines today!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	528

Total Fat 27.78g	36%
Saturated Fat 4.17g	21%
Polyunsaturated Fat NaNg
Cholesterol 194mg	65%
Sodium 1194mg	52%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 63.89g	128%

Vitamin D 694IU	3472%
Calcium 972mg	75%
Iron 8mg	42%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 50.5%

Carbs: 0.0%