Ricotta toast
Item Rating: 63/100
One cup of Ricotta toast is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Ricotta Toast is a delightful blend of creamy ricotta cheese spread on crusty, toasted bread. Originating from Italian cuisine, this dish combines simple ingredients to create a deliciously satisfying treat. Top it with fresh fruits, like berries or figs, a drizzle of honey, or a sprinkle of nuts for added crunch. With ricotta offering a good source of protein and calcium, and whole-grain bread providing fiber, it's a nutritious option for breakfast or a snack. Indulge in the rich flavors while enjoying a wholesome bite—Ricotta Toast is where taste meets health!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 71mg | 24% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 7.14g | |
| Protein 28.57g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 476mg | 37% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%