Ricotta salata
Item Rating: 47/100
One cup of Ricotta salata is around 239 grams and contains approximately 479 calories, 26 grams of protein, 36 grams of fat, and 7.2 grams of carbohydrates.
Ricotta Salata is a firm, salty cheese made from the whey of sheep’s milk, hailing from Italy, where it’s been a staple for centuries. Unlike its softer counterpart, Ricotta, this cheese is aged, giving it a crumbly texture and a rich flavor profile. Low in fat and high in protein, Ricotta Salata can be a nutritious addition to salads, pastas, or vegetable dishes, adding a savory touch without excessive calories. With its unique taste and versatility, Ricotta Salata is a beloved choice for those seeking a little Italian flair in their meals.
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 479 |
| Total Fat 35.90g | 46% |
| Saturated Fat 23.93g | 120% |
| Cholesterol 120mg | 40% |
| Sodium 1436mg | 62% |
| Total Carbohydrate 7.18g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.39g | |
| Protein 26.32g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 1197mg | 92% |
| Iron 0mg | 3% |
| Potassium 239mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.7%
Protein: 23.0%
Carbs: 6.3%