Ricotta
Item Rating: 61/100
One cup of Ricotta is around 246 grams and contains approximately 396 calories, 20 grams of protein, 28 grams of fat, and 7.9 grams of carbohydrates.
Ricotta is a creamy, fresh cheese hailing from Italy, made primarily from whey, which is the byproduct of cheese production. With a soft texture and mild flavor, it’s perfect for both savory and sweet dishes. Ricotta is rich in protein and calcium, making it a healthy choice for those looking to boost their nutrient intake. It contains less fat than many other cheeses, but be mindful of portion sizes, as it can still be high in calories. Whether used in lasagna, cheesecake, or simply spread on bread, ricotta adds a delightful richness to any meal.
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Nutrition Facts
| Serving size | 1 cup (246.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396 |
| Total Fat 27.81g | 36% |
| Saturated Fat 17.85g | 89% |
| Cholesterol 118mg | 39% |
| Sodium 317mg | 14% |
| Total Carbohydrate 7.94g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 7.94g | |
| Protein 19.84g | 40% |
| Calcium 794mg | 61% |
| Iron 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.3%
Protein: 22.0%
Carbs: 8.8%