Ricotta fresca
Item Rating: 61/100
One cup of Ricotta fresca is around 250 grams and contains approximately 435 calories, 28 grams of protein, 32 grams of fat, and 7.5 grams of carbohydrates.
Ricotta Fresca is a creamy, fresh cheese originating from Italy, made from whey left over from cheese production. Its delicate texture and mild flavor make it a versatile ingredient in both sweet and savory dishes. Packed with protein and low in fat, Ricotta Fresca is a healthier alternative to many other cheeses, perfect for lightening up pasta, pastries, and salads. Whether dolloped on a warm crostini or blended into a rich lasagna, Ricotta Fresca brings a touch of Italian tradition to your table while nourishing your body with each delicious bite.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 435 |
| Total Fat 32.50g | 42% |
| Saturated Fat 20.75g | 104% |
| Cholesterol 128mg | 43% |
| Sodium 210mg | 9% |
| Total Carbohydrate 7.50g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.50g | |
| Protein 27.50g | 55% |
| Vitamin D 0IU | 0% |
| Calcium 518mg | 40% |
| Iron 1mg | 4% |
| Potassium 263mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.6%
Protein: 25.4%
Carbs: 6.9%