Ricotta flauta

Item Rating: 57/100

One cup of Ricotta flauta is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.

Ricotta Flauta is a delightful twist on traditional Mexican cuisine, featuring crispy tortillas filled with creamy ricotta cheese, fresh herbs, and a hint of zesty spices. This gourmet snack is both savory and satisfying, offering a unique fusion of flavors. Enjoyed as a versatile appetizer or a light meal, Ricotta Flauta is packed with protein and calcium from the ricotta, making it a healthier option compared to heavier, fried alternatives. Whether baked or lightly fried, this dish promises a deliciously rich experience that delights the palate while keeping health in mind. Indulge in Ricotta Flauta today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 35.71g	46%
Saturated Fat 16.67g	83%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 952mg	41%
Total Carbohydrate 47.62g	17%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 357mg	27%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%