Nutrition Facts for Ricotta dip
Image of Ricotta dip

Ricotta dip

Item Rating: 60/100

One cup of Ricotta dip is around 237 grams and contains approximately 412 calories, 17 grams of protein, 31 grams of fat, and 14 grams of carbohydrates.

Ricotta Dip is a creamy, luscious blend of fresh ricotta cheese, tangy lemon juice, and fragrant herbs like basil and parsley. This delightful dip hails from Italian cuisine, where ricotta is cherished for its delicate flavor and versatility. Packed with protein and calcium, it’s a healthier option for snacking, especially when paired with crisp veggies or whole-grain crackers. Indulge guilt-free in this rich yet light dip, perfect for gatherings or as a simple appetizer. Savor the taste of Italy in every bite!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 412
Total Fat 30.76g 39%
Saturated Fat 19.64g 98%
Polyunsaturated Fat NaNg
Cholesterol 121mg 40%
Sodium 199mg 9%
Total Carbohydrate 14.20g 5%
Dietary Fiber 0.00g 0%
Total Sugars 0.71g
Protein 16.56g 33%
Vitamin D 0IU 0%
Calcium 490mg 38%
Iron 0mg 3%
Potassium 248mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 16.6%
Carbs: 14.2%