Riced vegetable
Item Rating: 86/100
One cup of Riced vegetable is around 250 grams and contains approximately 62 calories, 5 grams of protein, 1.2 grams of fat, and 10 grams of carbohydrates.
Riced Vegetable is a nutritious blend of finely chopped veggies, often including cauliflower, broccoli, and carrots. Originating from the growing trend of healthy eating, this versatile dish is a staple in various cuisines, from Asian stir-fries to Mediterranean bowls. Packed with vitamins, fiber, and essential nutrients, Riced Vegetable is low in calories and a fantastic alternative to traditional rice, making it ideal for those seeking a lighter, healthier meal option. Enjoy it sautéed, steamed, or raw, and discover the delicious world of Riced Vegetable today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 10.00g | 4% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 5.00g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 1mg | 7% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 28.1%
Carbs: 56.1%