Riced cauliflower

Item Rating: 87/100

One cup of Riced cauliflower is around 107 grams and contains approximately 25 calories, 2.5 grams of protein, 0.6 grams of fat, and 5 grams of carbohydrates.

Riced Cauliflower is a versatile, nutrient-packed alternative to traditional rice, made from finely chopped cauliflower florets. Originating in Mediterranean cuisine, it's a favorite among health enthusiasts for its low-calorie content and high fiber. This gluten-free option is rich in vitamins C and K, making it a perfect choice for those looking to boost their intake of essential nutrients. Whether steamed, sautéed, or used as a base for stir-fries, Riced Cauliflower is a delicious way to enjoy your favorite dishes while keeping your meals light and wholesome. Enjoy a healthier lifestyle with this flavorful, modern twist on a classic staple!

Nutrition Facts

Serving size	(107g)

Amount per serving	% Daily Value*
Calories	25.1765

Total Fat 0.6294g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 31.4706mg	0%
Total Carbohydrate 5.0353g	0%
Dietary Fiber 2.5176g	0%
Total Sugars 2.5176g
Protein 2.5176g	0%

Vitamin D 0IU	0%
Calcium 25.1765mg	0%
Iron 0.5035mg	0%
Potassium 221.5529mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 28.1%

Carbs: 56.1%