Riced cauli
Item Rating: 86/100
One cup of Riced cauli is around 250 grams and contains approximately 62 calories, 5 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.
Riced Cauli is a delicious and versatile alternative to traditional rice, made from finely shredded cauliflower. Originating from the modern trend of healthy eating, it fits seamlessly into various cuisines, from stir-fries to burrito bowls. Packed with vitamins C and K, its low-carb and low-calorie profile makes it a fantastic choice for those looking to maintain a healthy lifestyle. Plus, it’s gluten-free and keto-friendly, providing a nutrient-rich option without sacrificing flavor. Enjoy Riced Cauli for a fun and nutritious twist on your favorite meals!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 12.50g | 5% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 5.00g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 4% |
| Iron 1mg | 6% |
| Potassium 748mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.8%
Protein: 26.1%
Carbs: 65.1%