1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables and tomato sauce
Rice with vegetables and tomato sauce is a versatile dish that combines cooked rice, mixed vegetables (such as bell peppers, carrots, peas, and onions), and a lightly seasoned tomato-based sauce. Originating from various cuisines including Mediterranean, Middle Eastern, and Asian, it is valued for its simplicity, flavor, and nutritional balance. This dish typically provides a good source of carbohydrates from the rice, vitamins and minerals from the vegetables, and antioxidants from the tomato sauce. Depending on the ingredients, it can be customized to suit different dietary needs, making it a popular choice for balanced, plant-based meals.
Health Benefits
- Provides long-lasting energy due to complex carbohydrates from the rice, which have a lower glycemic index compared to simple carbs.
- Rich in vitamin C from the tomato sauce and vegetables, helping to support immune function and skin health.
- Contains dietary fiber from the vegetables, promoting healthy digestion and regulating blood sugar levels.
- Offers lycopene, a powerful antioxidant from the tomato sauce, which helps reduce the risk of chronic diseases such as heart disease.
- Supplies essential nutrients like potassium and magnesium from vegetables, aiding muscle function and reducing blood pressure.
Dietary Considerations
Selection and Storage
Store cooked rice and vegetable tomato mixture separately in airtight containers in the refrigerator for up to 3-4 days. Reheat thoroughly before serving to reduce the risk of bacterial growth.
Common Questions About Rice with vegetables and tomato sauce Nutrition
How many calories and nutrients are in rice with vegetables and tomato sauce?
A typical serving (1 cup) of rice with vegetables and tomato sauce contains around 200-250 calories, depending on the type of rice and ingredients used. On average, it provides about 4-5 grams of protein, 40-45 grams of carbohydrates, and 2-3 grams of fat. It also offers vitamins like vitamin C from the tomato sauce and fiber from the vegetables.
Can I eat rice with vegetables and tomato sauce on a keto diet?
Rice with vegetables and tomato sauce is not keto-friendly because rice is high in carbohydrates, with about 40 grams of carbs per cup. While the vegetables and tomato sauce may be low-carb, the rice makes this dish unsuitable for a ketogenic diet.
What are the health benefits or concerns of eating rice with vegetables and tomato sauce?
This dish can be a nutritious choice if made with whole grains like brown rice and plenty of vegetables, as it provides fiber, vitamins, and essential minerals. However, white rice can cause blood sugar spikes due to its high glycemic index. To keep it healthy, minimize added sugars in the tomato sauce and use fresh, nutrient-rich vegetables.
What is the recommended portion size for rice with vegetables and tomato sauce?
A recommended portion size is 1 cup (about 200-250 grams), which contains roughly 200-250 calories. You can adjust the portion size based on your dietary goals, ensuring you balance your plate with protein and healthy fats.
Is rice with vegetables and tomato sauce better than plain rice?
Rice with vegetables and tomato sauce is generally more nutritious than plain rice because it includes additional vitamins, minerals, and fiber from the vegetables and sauce. Plain rice provides mainly carbohydrates, while adding vegetables and tomato sauce creates a more balanced and flavorful dish.
