1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables and sausage
Rice with vegetables and sausage is a hearty dish found in various cuisines, including Cajun, Spanish, and Asian styles. Typically composed of white or brown rice, mixed vegetables such as bell peppers, carrots, or peas, and sliced sausage, this dish offers a balanced mix of carbohydrates, protein, and essential nutrients. Depending on preparation, it can be rich in vitamins like vitamin A from vegetables, potassium from rice, and protein and sodium from sausage. While variations exist based on regional ingredients, it is generally considered both filling and versatile, easily customized for dietary preferences.
Health Benefits
- Rich in vitamin A from vegetables, which supports eye health and immune function.
- Provides potassium from rice, aiding in heart health and muscle function.
- Contains protein from sausage, important for muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store cooked rice with vegetables and sausage in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to ensure safety.
Common Questions About Rice with vegetables and sausage Nutrition
What is the nutritional content of rice with vegetables and sausage?
A typical serving (1 cup) of rice with vegetables and sausage contains roughly 250-400 calories, depending on preparation. It can provide around 12-15g of protein, moderate carbs (30-40g), and varying amounts of fiber depending on the vegetable blend. It also delivers vitamins like A, C, and K from the vegetables and iron from the sausage.
Can I eat rice with vegetables and sausage on a keto diet?
Rice with vegetables and sausage is generally not keto-friendly due to its high carbohydrate content from rice (30-40g carbs per cup). To make it suitable for a keto diet, replace rice with cauliflower rice and ensure the sausage is low in carbs and sugar.
What are the health benefits and concerns of rice with vegetables and sausage?
This dish provides a balance of nutrients, including vitamins from vegetables and protein from the sausage, making it a satisfying and energy-rich meal. However, concerns include high sodium levels from processed sausage and possible excess carbohydrates if you are watching your carb intake. Opt for lean, low-sodium sausage and whole-grain rice to improve its nutritional profile.
What is the recommended portion size for rice with vegetables and sausage?
The recommended portion size for a balanced meal is about 1 to 1.5 cups, which generally offers 250-400 calories depending on the ingredients. Pair it with a salad or additional greens for a more complete and fiber-rich plate.
How does rice with vegetables and sausage compare to other similar dishes?
Compared to plain rice or rice with just vegetables, adding sausage increases the protein content significantly but also adds fat and sodium. Compared to pasta with vegetables and sausage, rice has fewer calories per serving and may be a gluten-free option. Use whole-grain rice or add extra vegetables for improved nutritional value.
