1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables and sauce
Rice with vegetables and sauce is a versatile dish enjoyed in various global cuisines, including Asian, Mediterranean, and Latin American. Typically prepared with steamed or boiled rice, an assortment of vegetables such as carrots, bell peppers, broccoli, and zucchini, and paired with a soy-based sauce or tomato-based sauce, it offers a nutrient-dense meal. It is rich in carbohydrates for energy, fiber for digestion, and essential vitamins like vitamin A (from carrots and peppers) and vitamin C (from broccoli and other vegetables). Depending on the sauce, the dish may also contribute to protein (e.g., from soy) and healthy fats (e.g., olive oil in Mediterranean versions). This dish can be easily modified to fit various dietary preferences and needs, making it an adaptable addition to a balanced diet.
Health Benefits
- Supports energy production due to the carbohydrates in rice, which are the body’s primary energy source.
- Boosts immune health with vitamin C from vegetables like broccoli and bell peppers.
- Enhances digestion because of the dietary fiber present in vegetables such as zucchini and carrots.
- Provides antioxidants like beta-carotene from colorful vegetables, supporting healthy vision and skin.
- Can support heart health when prepared with unsaturated fats such as olive oil in the sauce.
Dietary Considerations
Selection and Storage
Store cooked rice and vegetables separately in airtight containers in the refrigerator for up to 4 days. Reheat thoroughly before serving. Avoid storing sauces with high oil content for longer than 3 days.
Common Questions About Rice with vegetables and sauce Nutrition
What is the nutritional content of rice with vegetables and sauce?
The nutritional content of rice with vegetables and sauce depends on the ingredients used, but a typical serving (1 cup) can contain around 200-300 calories, 3-7g of protein, and moderate amounts of vitamins A, C, and potassium from the vegetables. Sauce type can significantly impact sodium and fat content, so opt for lighter sauces if monitoring sodium or calories.
Is rice with vegetables and sauce suitable for a keto diet?
Traditional rice with vegetables and sauce is not suitable for a keto diet due to the high carbohydrate content of rice, which typically provides around 45g of carbs per cooked cup. For a keto-friendly option, use cauliflower rice or other low-carb substitutes.
What are the health benefits of eating rice with vegetables and sauce?
Rice with vegetables and sauce can be a healthy choice when balanced properly, as it provides energy from carbohydrates, fiber from vegetables for digestion, and vitamins like vitamin C and potassium. However, heavy or processed sauces may add unwanted sodium, fats, or sugars, so it's best to use homemade or minimally processed sauces.
What is the recommended serving size for rice with vegetables and sauce?
A typical serving size of rice with vegetables and sauce is about 1 cup (150-200g), which provides a balanced portion of carbohydrates, vegetables, and sauce. Adjust servings based on your calorie needs and activity level, but avoid oversized portions to maintain a balanced diet.
How does rice with vegetables and sauce compare to other grain-based meals?
Compared to dishes like pasta with sauce, rice with vegetables and sauce typically offers a higher fiber content if packed with vegetables but may have fewer calories than creamy pasta sauces. For a healthier option, use brown or whole-grain rice instead of white rice to boost fiber and micronutrient content.
