1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables and meat
Rice with vegetables and meat is a versatile dish found in many cuisines worldwide, including Asian, Mediterranean, and Latin American styles. It typically combines steamed or sautéed rice, an array of vegetables like carrots, bell peppers, and peas, along with protein sources such as chicken, beef, or pork. The dish is a balanced source of macronutrients, providing carbohydrates from the rice, protein from the meat, and fiber, vitamins, and minerals from the vegetables. When prepared with varied vegetables and lean meats, this dish can be nutrient-dense while being moderate in fats. The nutritional profile will vary based on the type of meat, rice (e.g., white or brown), and vegetables used, but it is generally a wholesome meal suitable for many dietary preferences with proper modifications.
Health Benefits
- High in complex carbohydrates from rice, providing sustained energy and dietary fiber (especially if brown rice is used).
- Rich in vitamins A and C from vegetables like carrots and bell peppers, supporting immune health and skin health.
- Good source of protein from meat, promoting muscle repair and growth as well as providing essential amino acids.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3–4 days. Reheat thoroughly to ensure safe consumption. Avoid leaving the dish at room temperature for extended periods to prevent bacterial growth.
Common Questions About Rice with vegetables and meat Nutrition
Is rice with vegetables and meat high in protein?
The protein content in rice with vegetables and meat depends on the type and quantity of meat used. For example, a serving with 3 oz of chicken can provide 21g of protein, while the rice and vegetables add minimal protein (around 2-4g). Overall, it is a moderate source of protein when balanced with the right amount of meat.
Can I eat rice with vegetables and meat on a keto diet?
Rice is high in carbohydrates, with 1 cup of cooked rice containing about 45g of carbs, making it unsuitable for a keto diet. However, you can substitute cauliflower rice to lower the carb content and keep it keto-friendly while still enjoying the meat and vegetables.
Is rice with vegetables and meat healthy?
Rice with vegetables and meat can be a balanced and nutritious meal. The vegetables provide essential vitamins such as vitamin C and potassium, while the meat adds protein and iron. However, depending on the type of rice and added fats or sauces, it can be calorie-dense, with a typical serving containing 400-600 calories. Opt for whole-grain rice and limit unhealthy fats for a healthier option.
What is the recommended portion size for rice with vegetables and meat?
A recommended serving would be about 1 cup of cooked rice, 3-4 oz of meat (about the size of a deck of cards), and 1-2 cups of vegetables. This portion provides a balanced meal with approximately 400-500 calories. Adjust portions based on your dietary needs and activity level.
How does rice with vegetables and meat compare to pasta-based dishes?
Rice typically has slightly fewer calories per cup (about 205 calories for white rice) compared to cooked pasta (about 220 calories per cup). Both rice and pasta can provide energy from carbohydrates, but rice offers a gluten-free option. Adding vegetables and lean meat makes either dish more nutrient-dense, but whole-grain rice may be a better choice for fiber content compared to refined pasta.
