1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables and chicken
Rice with vegetables and chicken is a versatile and balanced dish enjoyed in many cuisines, including Asian, Latin American, and Mediterranean. It typically consists of cooked rice combined with a variety of vegetables and lean chicken, providing a harmonious blend of macronutrients. This dish is rich in proteins from chicken, complex carbohydrates from rice, and an array of vitamins, minerals, and fiber from the vegetables. The exact nutritional profile varies depending on specific ingredients, but a standard serving is generally low in fat, moderate in calories, and high in essential nutrients, making it a wholesome choice for meals.
Health Benefits
- High-quality protein from chicken supports muscle repair and maintenance (31g protein per 100g cooked chicken breast).
- Complex carbohydrates in rice provide sustained energy and are an excellent source of manganese (1 cup cooked rice offers approximately 37% of the daily value).
- Vegetables add dietary fiber, promoting digestive health and satiety while contributing to daily vitamin C and potassium intake.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Rice with vegetables and chicken Nutrition
What is the nutritional content of rice with vegetables and chicken?
Rice with vegetables and chicken typically contains around 350-450 calories per serving (1 cup), with approximately 25-30 grams of protein, 40-50 grams of carbohydrates, and 10-12 grams of fat, depending on preparation. It also provides essential vitamins like B6 from the chicken, fiber from vegetables, and minerals such as potassium and iron.
Can I eat rice with vegetables and chicken on a keto diet?
Rice is high in carbohydrates, making it unsuitable for a keto diet. Typically, keto diets allow only 20-50 grams of carbs per day, and a serving of rice with vegetables and chicken exceeds this limit. You can modify the dish by replacing rice with cauliflower rice for a low-carb version.
What are the health benefits of eating rice with vegetables and chicken?
This dish provides a balanced combination of macronutrients, with lean protein supporting muscle repair and fiber-rich vegetables promoting digestion. However, white rice has a high glycemic index, which may cause a rapid spike in blood sugar, making brown rice a healthier choice for sustained energy.
What is a recommended portion size for rice with vegetables and chicken?
A standard portion size is about 1 cup, comprising around 1/3 cup of cooked rice, 1/2 cup of mixed vegetables, and 3-4 ounces of cooked chicken. This balance ensures a moderate calorie intake and provides an ideal mix of macronutrients for a single meal.
How does rice with vegetables and chicken compare to other similar dishes?
Rice with vegetables and chicken is higher in protein compared to vegetarian rice dishes and less fatty than cream-based or fried rice dishes. Opting for brown rice increases fiber content, while adding more vegetables boosts vitamins and minerals, making it a healthier option than many similar plates.
