Rice with tuna

Item Rating: 76/100

One cup of Rice with tuna is around 235 grams and contains approximately 294 calories, 18 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Rice With Tuna is a delightful and nutritious dish that combines fluffy, steamed rice with tender chunks of tuna, often enhanced with fresh vegetables and a dash of soy sauce. This meal has its roots in various cuisines, especially in Japanese and Mediterranean dishes where rice and fish are staples. Packed with protein and omega-3 fatty acids, it's a heart-healthy option that can promote overall wellness. For a lighter twist, you can add vibrant veggies like bell peppers and peas, making it not only satisfying but also a colorful feast for the eyes. Enjoy Rice With Tuna for a quick, balanced meal that’s both delicious and nourishing!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 353mg	15%
Total Carbohydrate 47.06g	17%
Dietary Fiber 1.18g	4%
Total Sugars 0.00g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 22.6%

Carbs: 60.4%