Rice with stew

Item Rating: 68/100

One cup of Rice with stew is around 236 grams and contains approximately 330 calories, 7.5 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Rice With Stew is a delightful and hearty dish that combines fluffy, perfectly cooked rice with a rich, savory stew, often featuring tender pieces of meat, vibrant vegetables, and a medley of aromatic spices. Originating from West African cuisine, this comforting meal is a staple in many households, celebrated for its bold flavors and nourishing ingredients. The stew typically includes tomatoes, onions, and garlic, providing essential vitamins and antioxidants. While it can be indulgent, especially with added oils, you can easily make it healthier by using lean proteins and plenty of fresh veggies. Enjoy Rice With Stew for a satisfying and flavorful dining experience!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 9.43g	12%
Saturated Fat 2.83g	14%
Polyunsaturated Fat NaNg
Cholesterol 14mg	5%
Sodium 472mg	21%
Total Carbohydrate 56.60g	21%
Dietary Fiber 1.89g	7%
Total Sugars 4.72g
Protein 7.55g	15%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 2mg	10%
Potassium 189mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%