Rice with squid

Item Rating: 63/100

One cup of Rice with squid is around 160 grams and contains approximately 421 calories, 14 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Rice With Squid is a delightful dish that showcases tender squid stir-fried with fluffy rice, often infused with garlic, onions, and vibrant vegetables. Originating from Mediterranean and Asian cuisines, this flavorful meal brings a unique blend of savory and umami notes with each bite. Packed with protein and low in fat, squid is a healthy choice, providing essential nutrients like omega-3 fatty acids. While Rice With Squid can be a satisfying and nutritious option, it's best enjoyed in moderation, especially if prepared with rich sauces. Dive into this delicious dish for a taste of the sea!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	420.8

Total Fat 18.88g	0%
Saturated Fat 3.04g	0%
Polyunsaturated Fat 2.704g
Cholesterol 148.8mg	0%
Sodium 894.4mg	0%
Total Carbohydrate 46.72g	0%
Dietary Fiber 1.6g	0%
Total Sugars 1.76g
Protein 14.224g	0%

Vitamin D 0IU	0%
Calcium 46.4mg	0%
Iron 2.928mg	0%
Potassium 318.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 13.8%

Carbs: 45.2%