1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with shrimp and vegetables
Rice with shrimp and vegetables is a versatile dish commonly found in Asian, Mediterranean, and Latin American cuisines. It combines long or medium-grain rice, succulent shrimp, and a medley of vegetables like bell peppers, carrots, peas, and broccoli. This dish is a balanced mix of carbohydrates, lean protein, healthy fats, and fiber. A typical serving is nutrient-dense, providing energy from the rice, high-quality protein from the shrimp, and essential vitamins and minerals from the vegetables. It is also low in saturated fat, making it a heart-healthy meal when prepared with minimal added oils or salt.
Health Benefits
- Shrimp is rich in protein and provides omega-3 fatty acids, which support brain and heart health.
- Vegetables like carrots and bell peppers are high in vitamin A and vitamin C, boosting immunity and eye health.
- The fiber content from vegetables aids digestion and promotes gut health, while complex carbs in rice sustain energy levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Rice with shrimp and vegetables Nutrition
Is rice with shrimp and vegetables high in protein?
Rice with shrimp and vegetables is a moderate protein dish, primarily due to the shrimp. A typical serving (1 cup) may contain around 15-20 grams of protein, depending on the amount of shrimp used. Shrimp is an excellent source of lean protein, while the vegetables contribute minimal protein.
Can I eat rice with shrimp and vegetables on a keto diet?
Rice with shrimp and vegetables is generally not keto-friendly due to the high carbohydrate content in rice. One cup of cooked white rice contains roughly 45 grams of carbs, which exceeds the daily carbohydrate limit for a keto diet. You can substitute cauliflower rice to make a keto-compatible version.
What are the health benefits of rice with shrimp and vegetables?
This dish can provide a balanced mix of macronutrients and vitamins. Shrimp is high in omega-3 fatty acids, iodine, and selenium, supporting thyroid function and heart health. Vegetables add fiber, vitamins A and C, and antioxidants. However, the sodium content in prepared versions may be high, especially if soy sauce or seasoning is added.
What is a healthy portion size for rice with shrimp and vegetables?
A healthy portion size for this dish is typically about 1 to 1.5 cups, depending on individual calorie needs. This serving provides approximately 250-350 calories, making it suitable for a balanced meal when paired with a side salad or fruit.
How does rice with shrimp and vegetables compare to similar dishes like fried rice or paella?
Rice with shrimp and vegetables is generally lighter and lower in fat compared to fried rice, which is often cooked with oil and eggs. It also has fewer spices and seafood variety than paella, which usually includes mussels or squid and uses saffron for distinct flavor. Preparing rice with shrimp and vegetables allows for more customization with ingredients and cooking methods.
