Rice with seaweed

Item Rating: 74/100

One cup of Rice with seaweed is around 200 grams and contains approximately 261 calories, 5.4 grams of protein, 0.5 grams of fat, and 57 grams of carbohydrates.

Rice With Seaweed is a deliciously unique dish that blends fluffy, steamed rice with the umami flavor of seaweed. Originating from Japanese cuisine, this versatile meal combines nori or wakame with perfectly cooked rice, often enhanced by a touch of sesame oil and soy sauce. Packed with nutrients, seaweed is rich in vitamins and minerals while being low in calories, making it a healthy choice. This dish not only satisfies your cravings but also supports your wellbeing, letting you enjoy a taste of the ocean with every bite. Perfect as a side or a main, Rice With Seaweed is sure to delight any palate!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260.7594

Total Fat 0.5064g	0%
Saturated Fat 0.1266g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.2658mg	0%
Total Carbohydrate 56.962g	0%
Dietary Fiber 0.7594g	0%
Total Sugars 0.1266g
Protein 5.443g	0%

Vitamin D 0IU	0%
Calcium 20.2532mg	0%
Iron 0.5064mg	0%
Potassium 69.6202mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.6%

Carbs: 89.6%