Rice with sauce

Item Rating: 67/100

One cup of Rice with sauce is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Rice With Sauce is a hearty and flavorful dish that combines fluffy, steamed rice with a rich and aromatic sauce. Originating from various cuisines, particularly in West African and Caribbean cultures, this dish often features ingredients like tomatoes, onions, garlic, and a selection of spices for a kick of flavor. Packed with carbohydrates, it serves as a great energy source, while the sauce can be enhanced with vegetables or proteins for added nutrition. Enjoy this satisfying meal on its own or as a side, bringing diverse tastes and textures to your table, all in one delicious bowl!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 52.94g	19%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 8.2%

Carbs: 73.5%