Rice with salt

Item Rating: 66/100

One cup of Rice with salt is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Rice With Salt is a simple yet flavorful dish that combines fluffy, steamed rice with a sprinkle of salt for seasoning. Originating from various cultures, this humble meal serves as a perfect side in Asian and Mediterranean cuisines. While it may seem basic, the simplicity allows the rice to shine, often paired with vegetables or protein for a complete meal. It's a nourishing option, providing carbohydrates for energy, but be mindful of salt intake to keep it healthy. Versatile and easy to prepare, Rice With Salt is a staple that satisfies in its purest form.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.60g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 780mg	34%
Total Carbohydrate 56.40g	21%
Dietary Fiber 0.80g	3%
Total Sugars 0.20g
Protein 5.40g	11%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 2mg	13%
Potassium 70mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 8.6%

Carbs: 89.3%