Rice with peas
Item Rating: 72/100
One cup of Rice with peas is around 160 grams and contains approximately 186 calories, 5.3 grams of protein, 0.4 grams of fat, and 39 grams of carbohydrates.
Rice With Peas is a vibrant and flavorful dish, celebrated in Caribbean cuisine, particularly in Jamaica. This savory blend features fluffy rice cooked with tender green peas, coconut milk, and aromatic herbs like thyme and scallions. Often seasoned with a hint of spices, it brings a delightful taste to any meal. Packed with fiber and plant-based protein, Rice With Peas is both nutritious and satisfying. Whether served as a side or a main dish, its wholesome ingredients make it a heartwarming choice that not only nourishes the body but also warms the soul.
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 186 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.11g | 1% |
| Polyunsaturated Fat 0.14g | |
| Cholesterol 0mg | 0% |
| Sodium 323mg | 14% |
| Total Carbohydrate 39.36g | 14% |
| Dietary Fiber 2.24g | 8% |
| Total Sugars 1.82g | |
| Protein 5.26g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 22mg | 2% |
| Iron 2mg | 11% |
| Potassium 86mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 11.5%
Carbs: 86.3%