Rice with peas and carrots

Item Rating: 73/100

One cup of Rice with peas and carrots is around 160 grams and contains approximately 178 calories, 4.4 grams of protein, 0.5 grams of fat, and 38 grams of carbohydrates.

Rice With Peas And Carrots is a vibrant and hearty dish that combines fluffy white or brown rice with sweet peas and colorful carrot pieces. Originating from Caribbean cuisine, it's a staple that celebrates the region’s love for fresh, bold flavors. This dish is not only delicious but also nutritious, offering a good source of fiber, vitamins, and minerals. The peas provide protein while carrots add a natural sweetness and a boost of antioxidants. Perfect as a side or a main dish, Rice With Peas And Carrots is a delightful and wholesome addition to any meal!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	177.6

Total Fat 0.48g	0%
Saturated Fat 0.1008g	0%
Polyunsaturated Fat 0.1488g
Cholesterol 0mg	0%
Sodium 368mg	0%
Total Carbohydrate 38.08g	0%
Dietary Fiber 2.08g	0%
Total Sugars 1.776g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 1.824mg	0%
Potassium 105.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 10.1%

Carbs: 87.4%