Rice with oil
Item Rating: 73/100
One cup of Rice with oil is around 200 grams and contains approximately 267 calories, 5.3 grams of protein, 6.7 grams of fat, and 60 grams of carbohydrates.
Rice With Oil is a simple yet flavorful dish found in various cuisines around the world. Made with fluffy, perfectly cooked rice drizzled in high-quality oil, like olive or sesame, it offers a rich, comforting taste. Often seasoned with herbs and spices, this dish can be a versatile base for vegetables, proteins, or nuts. While it’s a source of carbohydrates, the addition of healthy oils provides beneficial fats, promoting heart health. Enjoying Rice With Oil can be both a satisfying and nutritious choice, making it a beloved staple in many households.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 267 |
| Total Fat 6.67g | 9% |
| Saturated Fat 1.33g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 60.00g | 22% |
| Dietary Fiber 1.33g | 5% |
| Total Sugars 0.00g | |
| Protein 5.33g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 13mg | 1% |
| Iron 2mg | 11% |
| Potassium 67mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.7%
Protein: 6.6%
Carbs: 74.7%