Rice with milk

Item Rating: 65/100

One cup of Rice with milk is around 200 grams and contains approximately 288 calories, 10 grams of protein, 4.6 grams of fat, and 50 grams of carbohydrates.

Rice With Milk is a creamy, comforting dish made from simple ingredients: tender rice simmered with milk, sugar, and a hint of cinnamon. Originating from various cultures, it can be enjoyed as a dessert or breakfast, with variations found in Spanish, Indian, and Middle Eastern cuisines. Not only is it a delicious treat, but it's also a source of carbohydrates and can provide calcium from milk. While it offers energy and warmth, be mindful of the sugar content. Enjoy Rice With Milk for a delightful, nourishing experience that brings a taste of home to your table!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 4.62g	0%
Saturated Fat 2.58g	0%
Polyunsaturated Fat 0.23g
Cholesterol 18mg	0%
Sodium 714mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 0.6g	0%
Total Sugars 9.82g
Protein 10.26g	0%

Vitamin D 88IU	0%
Calcium 266mg	0%
Iron 2.06mg	0%
Potassium 366mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%

Protein: 14.5%

Carbs: 70.8%