Rice with meat

Item Rating: 72/100

One cup of Rice with meat is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Rice With Meat is a delicious and hearty dish that brings together tender, marinated meat—often beef, chicken, or lamb—cooked to perfection alongside fragrant, fluffy rice. This culinary delight hails from various cuisines, with popular versions found in Middle Eastern, Mediterranean, and even South Asian traditions. Rich in protein and carbohydrates, it offers a balanced meal that can fuel your day. While the dish is filling and satisfying, opting for lean cuts of meat and adding fresh vegetables can enhance its nutritional value. Enjoy Rice With Meat as a comforting and flavorful experience that celebrates diverse culinary traditions!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 353mg	15%
Total Carbohydrate 52.94g	19%
Dietary Fiber 1.18g	4%
Total Sugars 0.00g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 15.1%

Carbs: 67.9%