Rice with gravy

Item Rating: 66/100

One cup of Rice with gravy is around 237 grams and contains approximately 277 calories, 4.7 grams of protein, 7 grams of fat, and 47 grams of carbohydrates.

Rice With Gravy is a comforting and savory dish that blends fluffy white or brown rice with a rich, flavorful gravy. Originating from Southern American cuisine, it's often made with a blend of meat drippings, herbs, and spices, creating a delicious sauce that elevates the rice. Customize it with proteins like chicken or beef, or keep it vegetarian by using mushrooms and vegetable broth. While indulgent, this dish can be made healthier by opting for whole grain rice and reducing the amount of added fat. Perfect for family dinners, Rice With Gravy is a satisfying meal that brings warmth and flavor to your table.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	277

Total Fat 7.02g	9%
Saturated Fat 1.23g	6%
Polyunsaturated Fat 2.26g
Cholesterol 5mg	2%
Sodium 680mg	30%
Total Carbohydrate 47.40g	17%
Dietary Fiber 0.71g	3%
Total Sugars 0.31g
Protein 4.69g	9%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	11%
Potassium 85mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 6.9%

Carbs: 69.8%