Rice with fish

Item Rating: 78/100

One cup of Rice with fish is around 235 grams and contains approximately 294 calories, 18 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.

Rice With Fish is a delightful dish that combines tender, flaky fish served over a bed of fluffy rice. Originating from coastal cuisines around the world, it showcases the freshness of seafood paired with aromatic herbs and spices. Often enriched with vegetables like bell peppers and peas, this dish is a vibrant source of protein and essential nutrients. The omega-3 fatty acids in fish contribute to heart health, while the whole grains in brown rice provide fiber. It's a simple, satisfying meal that beautifully melds flavor and nutrition, making it a perfect choice for a wholesome diet.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 3.53g	5%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 59mg	3%
Total Carbohydrate 52.94g	19%
Dietary Fiber 1.18g	4%
Total Sugars 0.00g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%