Rice with eggs

Item Rating: 73/100

One cup of Rice with eggs is around 235 grams and contains approximately 353 calories, 14 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Rice With Eggs is a simple yet satisfying dish that combines fluffy rice and perfectly cooked eggs. This comforting meal often hails from various cuisines, including Asian and Latin American influences, where it's enjoyed for breakfast or any time of the day. Rich in protein and carbohydrates, it provides a balanced source of energy. The eggs add essential nutrients, like vitamins D and B12, while the rice offers fiber, especially when using whole grain varieties. Quick to prepare, Rice With Eggs is a delicious option that can be customized with veggies or spices for added flavor and nutrition.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 235mg	78%
Sodium 235mg	10%
Total Carbohydrate 52.94g	19%
Dietary Fiber 1.18g	4%
Total Sugars 0.00g
Protein 14.12g	28%

Vitamin D 47IU	235%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 15.1%

Carbs: 56.6%