Rice with egg

Item Rating: 71/100

One cup of Rice with egg is around 235 grams and contains approximately 353 calories, 12 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Rice With Egg is a comforting dish that combines fluffy white or brown rice with perfectly cooked eggs, often scrambled or fried. This simple yet satisfying meal originates from various Asian cuisines, where it’s a staple in households. Packed with carbohydrates and protein, Rice With Egg offers a balanced energy boost, making it a great option for breakfast or any time of day. While it’s a nutritious choice, be mindful of added oils or sauces that can increase calorie content. Enjoy this versatile dish as is, or customize it with vegetables and seasonings for extra flavor and nutrition!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 176mg	59%
Sodium 235mg	10%
Total Carbohydrate 47.06g	17%
Dietary Fiber 1.18g	4%
Total Sugars 0.00g
Protein 11.76g	24%

Vitamin D 47IU	235%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%