Rice with dhal

Item Rating: 77/100

One cup of Rice with dhal is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 71 grams of carbohydrates.

Rice With Dhal is a hearty and wholesome dish, combining fragrant basmati rice with rich, spiced lentils. Hailing from South Asian cuisine, this delightful meal is a staple in countries like India and Pakistan. The lentils, packed with protein and fiber, offer essential nutrients, making this dish not only satisfying but also a great source of plant-based nutrition. Paired with aromatic spices like turmeric and cumin, Rice With Dhal delights the palate while promoting digestion. Whether enjoyed on its own or accompanied by vegetables or pickles, this comforting dish showcases the vibrant flavors and health benefits of traditional cooking.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 70.59g	26%
Dietary Fiber 5.88g	21%
Total Sugars 2.35g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%