Rice with dal
Item Rating: 75/100
One cup of Rice with dal is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 71 grams of carbohydrates.
Rice With Dal is a delightful dish from the Indian subcontinent, combining fluffy basmati rice with hearty, spiced lentils. Rich in protein, fiber, and essential nutrients, this vegetarian staple is not only satisfying but also nourishing. The lentils, or dal, are often cooked with aromatic spices like cumin and turmeric, enhancing both flavor and health benefits. This vibrant meal is perfect for any time of day, providing sustained energy and promoting digestive health. Enjoy Rice With Dal for a wholesome, comforting experience!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 70.59g | 26% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 2.35g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 12.3%
Carbs: 73.8%