Rice with curd
Item Rating: 71/100
One cup of Rice with curd is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Rice With Curd is a creamy, tangy dish that pairs fluffy rice with smooth, chilled yogurt. Originating from Indian cuisine, this comforting meal is often enjoyed as a side dish or a refreshing main course. Packed with probiotics, the yogurt promotes gut health while providing a good source of calcium and protein. The rice offers essential carbohydrates, making it a wholesome choice for energy. Perfect for hot days or as a cooling complement to spicy curries, Rice With Curd is not just delicious—it's a nutritious staple that embodies the essence of Indian flavors.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 12mg | 4% |
| Sodium 59mg | 3% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 4.71g | |
| Protein 8.24g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 10% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.8%
Protein: 11.1%
Carbs: 71.1%