Rice with corn

Item Rating: 70/100

One cup of Rice with corn is around 161 grams and contains approximately 216 calories, 4.2 grams of protein, 4 grams of fat, and 41 grams of carbohydrates.

Rice With Corn is a delightful dish that blends fluffy white or brown rice with sweet, tender corn kernels. This vibrant combination stems from various cuisines, showcasing influences from Latin American and Asian recipes. Packed with nutrients, it offers a good source of fiber, antioxidants, and vitamins, making it a healthy choice for any meal. While it's naturally low in fat, be mindful of added ingredients like butter or oil that can increase calorie count. Enjoy Rice With Corn as a comforting side or a colorful main dish, celebrating the harmony of flavors and textures.

Nutrition Facts

Serving size	(161g)

Amount per serving	% Daily Value*
Calories	215.74

Total Fat 4.025g	0%
Saturated Fat 0.6005g	0%
Polyunsaturated Fat 1.6003g
Cholesterol 0mg	0%
Sodium 286.58mg	0%
Total Carbohydrate 40.572g	0%
Dietary Fiber 1.449g	0%
Total Sugars 1.3041g
Protein 4.1538g	0%

Vitamin D 0IU	0%
Calcium 12.88mg	0%
Iron 1.5939mg	0%
Potassium 135.24mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 7.7%

Carbs: 75.4%