1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with corn and black beans
Rice with corn and black beans is a dish commonly found in Latin American cuisine and is a staple in many vegetarian and vegan diets due to its high nutritional value. This hearty combination offers a wealth of nutrients, including dietary fiber, plant-based protein, and essential vitamins and minerals. Rice provides energy through complex carbohydrates, while black beans are a rich source of protein and iron. Corn adds sweetness and valuable antioxidants such as lutein and zeaxanthin, supporting eye health. This balanced dish combines flavors and nutritional benefits in a simple yet versatile way, suitable as a main course or a side dish.
Health Benefits
- Supports digestion due to high dietary fiber content in black beans and corn.
- Promotes sustained energy release from complex carbohydrates found in rice.
- Provides plant-based protein from black beans, essential for muscle maintenance and repair.
- Rich in iron from black beans, which is vital for producing hemoglobin and preventing anemia.
- Contains antioxidants like lutein and zeaxanthin from corn, which help protect vision health.
Dietary Considerations
Selection and Storage
Store cooked rice with corn and black beans in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before consuming.
Common Questions About Rice with corn and black beans Nutrition
Is rice with corn and black beans high in protein?
Rice with corn and black beans contains a moderate amount of protein, primarily from the black beans. A 1-cup serving typically provides about 8-10 grams of protein, making it a good plant-based protein option when combined with other foods.
Can I eat rice with corn and black beans on a keto diet?
Rice with corn and black beans is not keto-friendly as it is high in carbohydrates. A 1-cup serving contains approximately 40-50 grams of carbs, which exceeds the daily carb limit for most keto diets.
What are the health benefits or concerns of eating rice with corn and black beans?
This dish is rich in complex carbohydrates, fiber, vitamins, and minerals such as folate, magnesium, and potassium. However, it may not be suitable for low-carb diets and can be higher in calories if prepared with added fats or oils. It's a heart-healthy and filling meal when consumed in reasonable portions.
What is the recommended serving size for rice with corn and black beans?
A typical serving size is about 1 cup, which provides roughly 200-250 calories depending on the preparation. Adjust portion sizes based on your dietary goals and overall calorie needs.
How does rice with corn and black beans compare to other plant-based meals?
Rice with corn and black beans is higher in fiber and plant-based protein compared to plain rice dishes, thanks to the inclusion of black beans. However, lentil or quinoa-based meals may offer slightly more protein and fewer carbs overall, making them a better choice for certain diets.
