Rice with chickpeas

Item Rating: 82/100

One cup of Rice with chickpeas is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 71 grams of carbohydrates.

Rice With Chickpeas is a hearty and nourishing dish that combines fluffy rice with protein-packed chickpeas. This comforting meal hails from various cuisines, particularly popular in Mediterranean and Middle Eastern recipes. Typically flavored with aromatic spices like cumin and turmeric, it offers a delightful balance of taste and nutrition. Rich in fiber and plant-based protein, it's an excellent choice for vegetarians and vegans alike. With its wholesome ingredients and satisfying flavors, Rice With Chickpeas is not just a meal; it's a celebration of good health and tradition on a plate.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 5.8824g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 70.5882g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.9412mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%