1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with chicken and vegetables
Rice with chicken and vegetables is a versatile, nutrient-rich dish commonly found in global cuisines such as Asian, Latin American, and Mediterranean. The combination of rice, lean chicken, and a variety of vegetables ensures a balanced intake of carbohydrates, proteins, and essential vitamins and minerals. Prepared using ingredients like brown rice, mixed vegetables (e.g., carrots, broccoli, and bell peppers), and spices, this dish offers both energy and a spectrum of phytonutrients. Brown rice is a good source of complex carbohydrates and fiber while chicken provides high-quality protein for muscle repair. Vegetables add antioxidants, vitamins A, C, and K, and minerals such as potassium and magnesium, culminating in a wholesome meal suitable for diverse dietary patterns.
Health Benefits
- High protein content from chicken supports muscle growth and repair (28g protein per 100g cooked chicken).
- Brown rice provides dietary fiber (3.5g per cup cooked) aiding digestion and promoting satiety.
- Vegetables in the dish contain vitamin C (e.g., bell peppers provide 120mg per cup) supporting immune health and skin repair.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to a minimum of 165°F before consumption.
Common Questions About Rice with chicken and vegetables Nutrition
Is Rice with Chicken and Vegetables high in protein?
Yes, Rice with Chicken and Vegetables is a good source of protein, primarily due to the chicken. A standard serving (1 cup) contains approximately 15-20 grams of protein, depending on the amount of chicken used. Additionally, the protein in chicken is complete, meaning it provides all essential amino acids needed for muscle repair and growth.
Can I eat Rice with Chicken and Vegetables on a keto diet?
Rice with Chicken and Vegetables is generally not suitable for a keto diet because rice is a high-carb food. In one serving, white rice typically provides around 45 grams of carbohydrates, which exceeds the daily carb limit for most keto diets. To make it keto-friendly, you could replace the rice with cauliflower rice and ensure the vegetables used are low-carb options like spinach or zucchini.
What are the health benefits of Rice with Chicken and Vegetables?
Rice with Chicken and Vegetables provides a balanced combination of macronutrients and essential vitamins. Chicken is rich in protein and B vitamins, while vegetables contribute fiber, antioxidants, and vitamins like C and A. However, white rice has limited nutritional value compared to brown rice, which provides more fiber and micronutrients, so using brown rice is a healthier choice.
What is the recommended portion size for Rice with Chicken and Vegetables?
A recommended portion size for Rice with Chicken and Vegetables is about 1 cup (approximately 250 grams), which generally amounts to 300-400 calories depending on the ingredients and preparation method. Adjust servings based on your dietary goals, ensuring the plate is balanced with adequate protein from chicken and nutrients from vegetables.
How does Rice with Chicken and Vegetables compare to similar dishes like pasta or quinoa-based meals?
Rice with Chicken and Vegetables is lower in protein than quinoa-based meals but typically higher in carbohydrates compared to pasta dishes made with whole wheat or vegetable pasta. Quinoa offers more fiber and micronutrients than white rice but has a slightly higher calorie count. The choice depends on your dietary needs; quinoa may be better for fiber and overall nutrition, while rice tends to be more neutral in flavor and widely preferred.
