Rice with beef

Item Rating: 70/100

One cup of Rice with beef is around 196 grams and contains approximately 286 calories, 14 grams of protein, 9.8 grams of fat, and 34 grams of carbohydrates.

Rice With Beef is a hearty dish that beautifully brings together tender beef, fragrant rice, and an array of vibrant vegetables. Often enjoyed in various cuisines, it shines in dishes like the Middle Eastern kabsa or the comforting Latin American arroz con carne. Packed with protein and essential nutrients from the beef, and fiber from the vegetables, this meal offers a satisfying balance. While it provides a good energy boost, it can be high in calories depending on the preparation. Overall, Rice With Beef is a delicious and fulfilling option for anyone looking to indulge in a flavorful experience!

Nutrition Facts

Serving size	(196g)

Amount per serving	% Daily Value*
Calories	286.16

Total Fat 9.8g	0%
Saturated Fat 2.1756g	0%
Polyunsaturated Fat 2.7244g
Cholesterol 33.32mg	0%
Sodium 611.52mg	0%
Total Carbohydrate 33.712g	0%
Dietary Fiber 0.392g	0%
Total Sugars 0.0588g
Protein 14.2492g	0%

Vitamin D 0IU	0%
Calcium 15.68mg	0%
Iron 2.352mg	0%
Potassium 133.28mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 20.4%

Carbs: 48.2%