Rice with beans

Item Rating: 75/100

One cup of Rice with beans is around 250 grams and contains approximately 325 calories, 6.8 grams of protein, 0.8 grams of fat, and 70 grams of carbohydrates.

Rice with beans is a hearty and nutritious dish enjoyed around the world, particularly in Latin American and Caribbean cuisines. This comforting combo typically features fluffy white or brown rice paired with protein-packed beans, creating a perfect balance of flavors. Rich in fiber and essential nutrients, it's an excellent source of plant-based protein, making it a staple for vegetarians and health-conscious eaters alike. Add spices, herbs, or vegetables to elevate the taste, and you've got a satisfying meal that's not only delicious but also budget-friendly. Enjoy Rice with Beans for its wholesome goodness and cultural flair!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 0.75g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 70.00g	25%
Dietary Fiber 1.00g	4%
Total Sugars 0.25g
Protein 6.75g	14%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 3mg	17%
Potassium 88mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%